Today's celebratory class begins at 9:30 am. Bring any of your friends in for this lonnngggg fun workout to sweat with our KSCFam. Any guest coming with a member is welcome to a complimentary WOD.
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Rupauls Drag Race"
For Time
1 mile Run
75 Wall Balls (20/14)
75 MB Russian Twists
75 Double Unders
800 meter run
50 Wall Balls (20/14)
50 MB Russian Twists
50 Kettlebell Swings (53/35)
400 meter Run
25 Wall Balls (20/14)
25 MB Russian Twists
25 Double Unders
Then, 2 Rounds of:
10 Burpees
75’ HS Walk or 10 Wall Walks
75’ Crab Walk
*Can be done in partners or Teams