Juneteenth-Pride WOD, Saturday, June 24th, 2023

2022 Juneteenth Pride-WOD Crew

Today's celebratory class begins at 9:30 am. Bring any of your friends in for this lonnngggg fun workout to sweat with our KSCFam. Any guest coming with a member is welcome to a complimentary WOD.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Rupauls Drag Race"

For Time

1 mile Run

75 Wall Balls (20/14)

75 MB Russian Twists

75 Double Unders

800 meter run

50 Wall Balls (20/14)

50 MB Russian Twists

50 Kettlebell Swings (53/35)

400 meter Run

25 Wall Balls (20/14)

25 MB Russian Twists

25 Double Unders

Then, 2 Rounds of:

10 Burpees

75’ HS Walk or 10 Wall Walks

75’ Crab Walk

*Can be done in partners or Teams