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Juneteenth-Pride WOD, Saturday, June 24th, 2023


2022 Juneteenth Pride-WOD Crew


Today's celebratory class begins at 9:30 am. Bring any of your friends in for this lonnngggg fun workout to sweat with our KSCFam. Any guest coming with a member is welcome to a complimentary WOD.



KSCF Notes


WOD


"Rupauls Drag Race"


For Time

1 mile Run


75 Wall Balls (20/14)

75 MB Russian Twists

75 Double Unders

800 meter run

50 Wall Balls (20/14)

50 MB Russian Twists

50 Kettlebell Swings (53/35)

400 meter Run

25 Wall Balls (20/14)

25 MB Russian Twists

25 Double Unders


Then, 2 Rounds of:

10 Burpees

75’ HS Walk or 10 Wall Walks

75’ Crab Walk


*Can be done in partners or Teams


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