Friday Night Lights
We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
This Week's Programming
Tue: Shoulder to OH/Open Prep WOD
Wed: Endurance low-stress WOD
Thu: Rest day or Partner WOD day for those who come
Fri: 22.1 Open WOD
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Muscle-Up Drills
WOD
"Ghosts”
6 Rounds:
25 Double Unders
5, 1-arm DB Devils Press (50/35)
25 Double Unders
5 Bar Muscle-ups
Time Cap = 12 Minutes
L3: 45/30
L2: 40/25
L1: 35/20