There's still time to donate
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Tue: Endurance WOD
Wed: Your guess is as good as mine
Thu: Interval WOD
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Snatch
3 sets of 2 Reps (starting at 70%)
Snatch
5 sets of 2 (building to technical 2 rep)
WOD
"Below Freezing"
AMRAP 10 mins
20 Wall Balls (20/14)
15 Deadlifts (245/175)
L3: 225/155
L2: 205/135
L1: 185/115