Monday, January 25th, 2021 WOD
- Jan 24, 2021
- 1 min read
There's still time to donate
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Tue: Endurance WOD
Wed: Your guess is as good as mine
Thu: Interval WOD
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .

Strength
Hang Snatch
3 sets of 2 Reps (starting at 70%)
Snatch
5 sets of 2 (building to technical 2 rep)
WOD
"Below Freezing"
AMRAP 10 mins
20 Wall Balls (20/14)
15 Deadlifts (245/175)
L3: 225/155
L2: 205/135
L1: 185/115
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