This week we have a Nor'easter coming through and creating a Bomb Cyclone. This may affect our schedule on Tuesday afternoon through Wednesday morning. Keep your eyes peeled to the live schedule, this WOD page, as well as our private FB group to be kept up to date about how we adapt to the storm.
This Week's Programming
Tue: Snatch Complex and Shorter Murph WOD
Wed: Accessory Strength
Thu: Interval WOD
Fri: Deadlifts
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
3 sets of 3 @ 70% w/ 2sec pause @ bottom
3 sets of 2 @ 80%
2 sets of 10 @65%
WOD
"Yin-Yan"
AMRAP 12 minutes
10 DB Cleans
5 DB Push Jerk
10 Burpee Box Jumps (24/20)
5 Muscle Ups
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20