Saturday, April 15th, 2023 WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 28 min

Min 1: 8-10 handstand push ups

Min 2: 8-10 Squat Cleans (185/125)

Min 3: 8-10 box jump (30/24)

Min 4: 8-10 Bar facing burpees