KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 28 min
Min 1: 8-10 handstand push ups
Min 2: 8-10 Squat Cleans (185/125)
Min 3: 8-10 box jump (30/24)
Min 4: 8-10 Bar facing burpees