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Saturday, January 14th, 2023 WOD

KSCF Notes


WOD


EMOTM for 28 Min

Min 1: 4 T&N go power cleans 75% of 1RM

Min 2: 15/12 Cal Row

Min 3: 8-10 DB thrusters 50lbs

Min 4: 2-4 Muscle Ups

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