KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 28 Min
Min 1: 4 T&N go power cleans 75% of 1RM
Min 2: 15/12 Cal Row
Min 3: 8-10 DB thrusters 50lbs
Min 4: 2-4 Muscle Ups