Saturday, January 14th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 28 Min

Min 1: 4 T&N go power cleans 75% of 1RM

Min 2: 15/12 Cal Row

Min 3: 8-10 DB thrusters 50lbs

Min 4: 2-4 Muscle Ups