top of page

Saturday, January 14th, 2023 WOD

KSCF Notes


EMOTM for 28 Min

Min 1: 4 T&N go power cleans 75% of 1RM

Min 2: 15/12 Cal Row

Min 3: 8-10 DB thrusters 50lbs

Min 4: 2-4 Muscle Ups

3 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page