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Saturday, October 28th, 2023 WOD

  • JJ
  • Oct 27, 2023
  • 1 min read





KSCF Notes


WOD


For Time Complete:

Split reps up as desired


25 strict pull ups

50 Burpee BJO (30/24)

100 Wall Balls (20/14)

200 DUBs

*Every 5 minutes row 400/300


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