KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time Complete:
Split reps up as desired
25 strict pull ups
50 Burpee BJO (30/24)
100 Wall Balls (20/14)
200 DUBs
*Every 5 minutes row 400/300