Saturday, October 28th, 2023 WOD

KSCF Notes

• Dress up for our Costume Halloween Partner WOD Tuesday the 31st

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For Time Complete:

Split reps up as desired

25 strict pull ups

50 Burpee BJO (30/24)

100 Wall Balls (20/14)

200 DUBs

*Every 5 minutes row 400/300