Saturday, September 25th, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete with a partner (or two partners)

800 meter Med Ball Run (20/14 lb)

28 Snatches (135/95 lb)

39 Burpee Box Jump-Overs (24/20 in)

84 Wall Ball Shots (20/14 lb)

800 meter Med Ball Run (20/14 lb)

84 Double Unders

39 MB Burpees (20/14 lb)

28 Clean-and-Jerks (135/95 lb)

800 Medicine Med Ball Run (20/14 lb)