KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete with a partner (or two partners)
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Double Unders
39 MB Burpees (20/14 lb)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)