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Saturday, September 25th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Complete with a partner (or two partners)

800 meter Med Ball Run (20/14 lb)

28 Snatches (135/95 lb)

39 Burpee Box Jump-Overs (24/20 in)

84 Wall Ball Shots (20/14 lb)

800 meter Med Ball Run (20/14 lb)

84 Double Unders

39 MB Burpees (20/14 lb)

28 Clean-and-Jerks (135/95 lb)

800 Medicine Med Ball Run (20/14 lb)


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