Sunday, June 30th, 2019 WODJun 29, 20191 min readWhat an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ CommunityWODComplete 4 RoundsUsing One Plate:50' OH Walking Lunge10 Ground to OH50' OH Server's Carry (25'/arm)10 PressRx: 45/25L3: 35/15L2: 25/10L1: 15/5
Saturday, June 14th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
Thursday, June 12th, 2025 WODThis Week of Programming Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...
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