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Sunday, June 30th, 2019 WOD


What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ Community

WOD

Complete 4 Rounds


Using One Plate:

50' OH Walking Lunge

10 Ground to OH

50' OH Server's Carry (25'/arm)

10 Press


Rx: 45/25

L3: 35/15

L2: 25/10

L1: 15/5

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2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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