Sunday, June 30th, 2019 WOD

What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ Community

WOD

Complete 4 Rounds

Using One Plate:

50' OH Walking Lunge

10 Ground to OH

50' OH Server's Carry (25'/arm)

10 Press

Rx: 45/25

L3: 35/15

L2: 25/10

L1: 15/5