Jun 29, 20191 min readSunday, June 30th, 2019 WODWhat an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ CommunityWODComplete 4 RoundsUsing One Plate:50' OH Walking Lunge10 Ground to OH50' OH Server's Carry (25'/arm)10 PressRx: 45/25L3: 35/15L2: 25/10L1: 15/5
What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ CommunityWODComplete 4 RoundsUsing One Plate:50' OH Walking Lunge10 Ground to OH50' OH Server's Carry (25'/arm)10 PressRx: 45/25L3: 35/15L2: 25/10L1: 15/5
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o