Sunday, June 30th, 2019 WOD

What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ Community


Complete 4 Rounds

Using One Plate:

50' OH Walking Lunge

10 Ground to OH

50' OH Server's Carry (25'/arm)

10 Press

Rx: 45/25

L3: 35/15

L2: 25/10

L1: 15/5

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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