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Sunday, June 30th, 2019 WOD


What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ Community

WOD

Complete 4 Rounds


Using One Plate:

50' OH Walking Lunge

10 Ground to OH

50' OH Server's Carry (25'/arm)

10 Press


Rx: 45/25

L3: 35/15

L2: 25/10

L1: 15/5

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