Sunday, June 30th, 2019 WOD

What an amazing turnout and fun workout. Thank you to all who came to support the LGBTQ+ Community


Complete 4 Rounds

Using One Plate:

50' OH Walking Lunge

10 Ground to OH

50' OH Server's Carry (25'/arm)

10 Press

Rx: 45/25

L3: 35/15

L2: 25/10

L1: 15/5

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m