Sunday, June 30th, 2019 WOD
- Jun 29, 2019
- 1 min read
WOD
Complete 4 Rounds
Using One Plate:
50' OH Walking Lunge
10 Ground to OH
50' OH Server's Carry (25'/arm)
10 Press
Rx: 45/25
L3: 35/15
L2: 25/10
L1: 15/5
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