Thursday, October 26th, 2023 WOD

This Week's Programming

• Fri: Deadlifts

KSCF Notes

• Dress up for our Costume Halloween Partner WOD Tuesday the 31st

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Jess and Abby on the gr'zind

Skill/Strength

HS & HS Walk

Skin the Cat: 3 sets of 1-3

WOD

"Cookie Run"

AMRAP 14 mins

10 HSPU

2 Rope Climbs

10 Military Renegade Row (50/35)

300m Run (1 rep)

L3: 45/30

L2: 40/25

L1: 35/20