This Week's Programming
Fri: Deadlifts
KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill/Strength
HS & HS Walk
Skin the Cat: 3 sets of 1-3
WOD
"Cookie Run"
AMRAP 14 mins
10 HSPU
2 Rope Climbs
10 Military Renegade Row (50/35)
300m Run (1 rep)
L3: 45/30
L2: 40/25
L1: 35/20