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Thursday, October 26th, 2023 WOD

This Week's Programming

  • Fri: Deadlifts

KSCF Notes


Jess and Abby on the gr'zind

Skill/Strength


HS & HS Walk

Skin the Cat: 3 sets of 1-3


WOD


"Cookie Run"

AMRAP 14 mins

10 HSPU

2 Rope Climbs

10 Military Renegade Row (50/35)

300m Run (1 rep)

L3: 45/30

L2: 40/25

L1: 35/20

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