Tuesday, April 2nd, 2023 WOD

Better hit depth on those air squats today 👀🧐

This Week of Programming

• Wed: WOD then accessory strength

• Thu: Front Rack Reverse Lunges

• Fri: Bench Press

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete 5 Rounds

30 Squats

17/13 Push-Ups

15/10 Pull-Ups

*Starting and finishing the workout and every 6 minutes that pass, 400/300m Row