GET YOURSELF A LIMITED EDITION KSCF SHAKER BOTTLE BEFORE IT'S TOO LATE. We have limited quantities and 9 are already gone. We have only 7 Yellow bottles and a bit more than 20 of the dark ones. You can get yours by emailing us or buying one at the Front Desk. They retail at $36.
This Week of Programming
Wed: Pendlay Rows
Thu: Not sure Yet
Fri: Push Press & Push Jerk
Sat: Murph Prep
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Complete 2 rounds
800-meter run
40 Squats
30 push-ups
20 Pull-Ups
Run 400m
10 Strict Pull-Ups
15 Ring Dips
10 Thrusters (115/75)
*Wear a 20/14# vest if you plan to do Murph in a vest
L3: 95/65
L2: 75/55
L1: 55/35