Wednesday, May 15th, 2024 WOD

Let's hit those Front Squats today!

1 RM Testing and Programming Schedule

5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat

5/13: Snatch

5/14: Bench Press + "Cindy" workout

5/15: Front Squat

5/16: "Ignite Workout"

5/17: Push Press & Push Jerk

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 17 minutes,

Find 1 Rep Max Front Squat

WOD

"Kriss Kross"

AMRAP 9 minutes

14 DB Deadlifts (50/35)

15 Crossovers

16 Alt. Renegade Rows

L3: 45/30

L2: 40/25

L1: 35/20