Strength
Deadlift
2x5 @ 70%
3x3 @ 80%
*Use 6 mins to find heavy 3 Rep max for day
WOD
"Inch-Worm"
Complete 3 Rounds
17 Kettlebell Swings (53/35)
16 Sit-Ups
Tuesday, August 20th, 2019 WOD
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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