top of page

Tuesday, August 20th, 2019 WOD

Rachele crushing it!



2x5 @ 70%

3x3 @ 80%

*Use 6 mins to find heavy 3 Rep max for day



Complete 3 Rounds

17 Kettlebell Swings (53/35)

16 Sit-Ups

138 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page