Tuesday, August 20th, 2019 WOD

Rachele crushing it!

Strength

Deadlift

2x5 @ 70%

3x3 @ 80%

*Use 6 mins to find heavy 3 Rep max for day

WOD

"Inch-Worm"

Complete 3 Rounds

17 Kettlebell Swings (53/35)

16 Sit-Ups