Tuesday, August 20th, 2019 WOD

Aug 19, 20191 min read

Strength

Deadlift

2x5 @ 70%

3x3 @ 80%

*Use 6 mins to find heavy 3 Rep max for day

WOD

"Inch-Worm"

Complete 3 Rounds

17 Kettlebell Swings (53/35)

16 Sit-Ups

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