Tuesday, February 22nd, 2022 WOD

Friday Night Lights

This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.

This Week's Programming

• Wed: Endurance low-stress WOD

• Thu: Rest day or Partner WOD day for those who come

• Fri: 22.1 Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Use our abs Greg!

Strength

Shoulder to Overhead Work Capacity test

WOD

"13.2"

AMRAP 10 mins

5 Shoulder to Overhead

10 Deadlift

15 Box Jumps (24/20)

Rx: 135/85

L3: 115/75

L2: 95/65

L1: 75/55