Friday Night Lights
This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
This Week's Programming
Wed: Endurance low-stress WOD
Thu: Rest day or Partner WOD day for those who come
Fri: 22.1 Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Shoulder to Overhead Work Capacity test
WOD
"13.2"
AMRAP 10 mins
5 Shoulder to Overhead
10 Deadlift
15 Box Jumps (24/20)
Rx: 135/85
L3: 115/75
L2: 95/65
L1: 75/55