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Tuesday, February 22nd, 2022 WOD

Friday Night Lights

This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.

This Week's Programming

  • Wed: Endurance low-stress WOD

  • Thu: Rest day or Partner WOD day for those who come

  • Fri: 22.1 Open WOD

KSCF Notes

Use our abs Greg!


Shoulder to Overhead Work Capacity test



AMRAP 10 mins

5 Shoulder to Overhead

10 Deadlift

15 Box Jumps (24/20)

Rx: 135/85

L3: 115/75

L2: 95/65

L1: 75/55

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