1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press
5/15: Front Squat
5/16: FYR Boston: "Ignite Work
5/17: Push Press & Push Jerk
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
For time with a partner
20 rounds
15 wall balls (20/14)
10/8 Cal Row
5 thrusters (135/95)
Partner alternating rounds
Time Cap: 40 mins
Comentários