Saturday, May 11th, 2024 WOD

1 RM Testing and Programming Schedule

5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat

5/13: Snatch

5/14: Bench Press

5/15: Front Squat

5/16: FYR Boston: "Ignite Work

5/17: Push Press & Push Jerk 

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner

20 rounds

15 wall balls (20/14)

10/8 Cal Row

5 thrusters (135/95)

Partner alternating rounds

Time Cap: 40 mins