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Saturday, May 11th, 2024 WOD




1 RM Testing and Programming Schedule


5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat


5/13: Snatch

5/14: Bench Press

5/15: Front Squat

5/16: FYR Boston: "Ignite Work

5/17: Push Press & Push Jerk 


KSCF Notes



WOD


For time with a partner


20 rounds

15 wall balls (20/14)

10/8 Cal Row

5 thrusters (135/95)


Partner alternating rounds

Time Cap: 40 mins


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