Saturday, May 11th, 2024 WOD
- JJ
- May 10, 2024
- 1 min read
1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press
5/15: Front Squat
5/16: FYR Boston: "Ignite Work
5/17: Push Press & Push Jerk
KSCF Notes
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WOD
For time with a partner
20 rounds
15 wall balls (20/14)
10/8 Cal Row
5 thrusters (135/95)
Partner alternating rounds
Time Cap: 40 mins
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