1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press
5/15: Front Squat
5/16: FYR Boston: "Ignite Work
5/17: Push Press & Push Jerk
KSCF Notes
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Strength
In 15 mins, Find 1 RM Press
WOD
"K-String"
Complete 4 Rounds
13 Ukrainian KBS (>53/44)
11 Sit-Ups
7 Burpees
L3: 53/35
L2: 44/26
L1: 35/18