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Thursday, May 9th, 2024 WOD




1 RM Testing and Programming Schedule


5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat


5/13: Snatch

5/14: Bench Press

5/15: Front Squat

5/16: FYR Boston: "Ignite Work

5/17: Push Press & Push Jerk 


KSCF Notes


Strength


In 15 mins, Find 1 RM Press


WOD


"K-String"


Complete 4 Rounds


13 Ukrainian KBS (>53/44)

11 Sit-Ups

7 Burpees


L3: 53/35

L2: 44/26

L1: 35/18

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