Thursday, May 9th, 2024 WOD

1 RM Testing and Programming Schedule

5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat

5/13: Snatch

5/14: Bench Press

5/15: Front Squat

5/16: FYR Boston: "Ignite Work

5/17: Push Press & Push Jerk 

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 15 mins, Find 1 RM Press

WOD

"K-String"

Complete 4 Rounds

13 Ukrainian KBS (>53/44)

11 Sit-Ups

7 Burpees

L3: 53/35

L2: 44/26

L1: 35/18