Saturday, January 31st, 2026 WOD

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same.

Stay warm!!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 10 min

Min 1: 3 Power Snatch (70-75%) 

Min 2: 3 Wall Walks

Rest 5 min

5 Rounds

7 Deadlifts (225/155)

10 Burpees over the bar

Rest 2 min

4 rounds 

20 DB Steps-Ups (50/35)

15 DB Hang C&J