Friday, January 30th, 2026 WOD

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 4 sets of 3-5 reps

II) Weighted Bench Planks: 4 sets of 30 seconds

WOD

"Churning"

Complete 4 Rounds

50' DB Front Rack Walking Lunges (50/35)

10 Wall Balls (30/20)

60m Shuttle Run

L3: 45/30

L2: 40/25

L1: 35/20