Monday, February 2nd, 2026 WOD

his Week of Programming

• Tue: Hang Snatch/ Hang Squat Snatch & Rowing

• Wed: Strict Pull-Ups/ Open Prep w/C2B & Thrusters

• Thu: Deadlifts/ Nothing planned until we hear from how your body feels

• Fri:  Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Front Squats (3 sec Pause @ bottom)

• 3-2-2-1 (begin ~65% and build in weight)

Front Squat

• 2-2-10-8 (heaviest loads to hit all reps)

WOD

"AMRAP Sindy"

AMRAP 11 minutes

6 DB Push Press (55/40)

12 DB Push-Ups

24 Air Squats

L3: 50/35

L2: 45/30

L1: 40/25