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Tuesday, February 8th, 2022 WOD

CrossFit Open 2022


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.


 


This Week's Programming

  • Wed: Deadlifts and Chipper

  • Thu: WOD/Clean

  • Fri: Open WOD


KSCF Notes




WOD


"Reaper Sauce”

AMRAP 3:

21/15 Cal Row

21 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

18/13 Cal Row

18 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

15/12 Cal Row

15 Overhead Squats

Max Lateral Erg Burpees

Rest 3 Minutes

AMRAP 3:

12/9 Cal Row

12 Overhead Squats

Max Lateral Erg Burpees

Rx: 95/65, 115/85, 135/95, 155/105

L3: 75/55, 95/65, 115/85, 135/95

L2: 65/45, 75/55, 95/65, 115/85

L1: 55/35, 65/45, 75/55, 95/65

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