Tuesday, March 10th, 2020 WOD

This Week's Training Schedule

• Wed: Murph prep

• Thurs: Strict Pull-Ups, interval WOD

• Friday: Max Front Squat

KSCF Private FB Group.

Tell us how you really feel, Lili! 🤪

Strength

Press

In 15 minutes find 1 RM

WOD

"Swan Boat"

18-15-12-9-6

Cals Row

Thrusters (75/55)

L3: 70/50

L2: 65/45

L1: 60/40