Tuesday, March 10th, 2020 WOD
- Mar 9, 2020
- 1 min read
This Week's Training Schedule
Wed: Murph prep
Thurs: Strict Pull-Ups, interval WOD
Friday: Max Front Squat

Strength
Press
In 15 minutes find 1 RM
WOD
"Swan Boat"
18-15-12-9-6
Cals Row
Thrusters (75/55)
L3: 70/50
L2: 65/45
L1: 60/40
Comments