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Tuesday, March 10th, 2020 WOD

This Week's Training Schedule


  • Wed: Murph prep

  • Thurs: Strict Pull-Ups, interval WOD

  • Friday: Max Front Squat



KSCF Private FB Group.



Tell us how you really feel, Lili! 🤪

Strength


Press

In 15 minutes find 1 RM


WOD


"Swan Boat"


18-15-12-9-6

Cals Row

Thrusters (75/55)


L3: 70/50

L2: 65/45

L1: 60/40

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