Search
    • Mar 10, 2020
    • 1 min read

Tuesday, March 10th, 2020 WOD

This Week's Training Schedule


  • Wed: Murph prep

  • Thurs: Strict Pull-Ups, interval WOD

  • Friday: Max Front Squat



KSCF Private FB Group.



Tell us how you really feel, Lili! 🤪

Strength


Press

In 15 minutes find 1 RM


WOD


"Swan Boat"


18-15-12-9-6

Cals Row

Thrusters (75/55)


L3: 70/50

L2: 65/45

L1: 60/40

139 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter