Mar 9, 20201 min readTuesday, March 10th, 2020 WODThis Week's Training ScheduleWed: Murph prepThurs: Strict Pull-Ups, interval WODFriday: Max Front SquatKSCF Private FB Group. Tell us how you really feel, Lili! 🤪StrengthPressIn 15 minutes find 1 RMWOD"Swan Boat"18-15-12-9-6Cals RowThrusters (75/55)L3: 70/50L2: 65/45L1: 60/40
This Week's Training ScheduleWed: Murph prepThurs: Strict Pull-Ups, interval WODFriday: Max Front SquatKSCF Private FB Group. Tell us how you really feel, Lili! 🤪StrengthPressIn 15 minutes find 1 RMWOD"Swan Boat"18-15-12-9-6Cals RowThrusters (75/55)L3: 70/50L2: 65/45L1: 60/40
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o