As of now all classes will be on during this current Nor'easter. Tomorrow afternoon when things pick up we'll assess whether we keep the evening classes on or not. As of right now, the predictions for our area aren't going to be more than a couple of inches into Wednesday. It's possible the Wednesday morning classes are canceled due to the storm and travel in but the gym will likely be open. Keep your eyes peeled to this page, CAC & KSCF IG, and our FB Group.
This Week's Programming
Wed: Accessory Strength
Thu: Interval WOD
Fri: Deadlifts
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch Complex
In 17 minutes complete
Snatch + Hang Snatch + Overhead Squat
3 sets of 1+1+1
3 sets of 1+2+1
3 sets of 1+1+2
WOD
AMRAP 16 minutes
30/24 Cal Row or Bike
25 Air Squats
20 Ring Rows
15 Ring Dips
20/15 Cal Row or Bike
25 Push-Ups
20 Wall Balls (20/14)
15 MB Slams (Same MB)
*Feel free to wear a weighted vest