If you're looking for a new jump rope RPM is having a big discount ending Monday night. You can find their webpage here.
This Week's Programming
Wed: HS and Kipping HSPU Drills
Thu: Bench and Row accessory
Fri: Back Squats
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
I) Strict Ring Pull-Ups
2 sets of max Rep
II) 1/2 Kneeling DB Shoulder Press
Complete 4 Rounds
10 Deadlifts (245/165)