Tuesday, November 29th, 2022 WOD

If you're looking for a new jump rope RPM is having a big discount ending Monday night. You can find their webpage here.

This Week's Programming

• Wed: HS and Kipping HSPU Drills

• Thu: Bench and Row accessory

• Fri: Back Squats

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team discount here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Did Neeko get his chin over the bar?!? 🧐

Strength

I) Strict Ring Pull-Ups

• 2 sets of max Rep

• 3-3-2

II) 1/2 Kneeling DB Shoulder Press

• 8-8-5-5

WOD

"Ezekiel"

Complete 4 Rounds

6-8 Muscle-Ups

10 Deadlifts (245/165)

8 Burpees

L3: 225/155

L2: 185/135

L1: 155/105