If you're looking for a new jump rope RPM is having a big discount ending Monday night. You can find their webpage here.
This Week's Programming
Wed: HS and Kipping HSPU Drills
Thu: Bench and Row accessory
Fri: Back Squats
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict Ring Pull-Ups
2 sets of max Rep
3-3-2
II) 1/2 Kneeling DB Shoulder Press
8-8-5-5
WOD
"Ezekiel"
Complete 4 Rounds
6-8 Muscle-Ups
10 Deadlifts (245/165)
8 Burpees
L3: 225/155
L2: 185/135
L1: 155/105