Tuesday, October 3rd, 2o23 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: 1 RM Press

• Fri: Reverse Hyperextensions & BB Curls

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

1 RM Clean

WOD

"Rising Dead"

25-20-15-10

Deadlift (set 1: 50% 1RM)

*10 Box Jumps after each set of DLs

**Increase weight ~10% of 1RM every DL Set