This Week's Programming
Wed: Interval WOD
Thu: 1 RM Press
Fri: Reverse Hyperextensions & BB Curls
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Clean
WOD
"Rising Dead"
25-20-15-10
Deadlift (set 1: 50% 1RM)
*10 Box Jumps after each set of DLs
**Increase weight ~10% of 1RM every DL Set