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Tuesday, October 3rd, 2o23 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: 1 RM Press

  • Fri: Reverse Hyperextensions & BB Curls

KSCF Notes


1 RM Clean


"Rising Dead"


Deadlift (set 1: 50% 1RM)

*10 Box Jumps after each set of DLs

**Increase weight ~10% of 1RM every DL Set

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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