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Tuesday, October 3rd, 2o23 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: 1 RM Press

  • Fri: Reverse Hyperextensions & BB Curls

KSCF Notes




Strength

1 RM Clean


WOD


"Rising Dead"

25-20-15-10

Deadlift (set 1: 50% 1RM)

*10 Box Jumps after each set of DLs

**Increase weight ~10% of 1RM every DL Set

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