Strength
Snatch DL + Hang Snatch + Snatch
OTM 7 (%1RM Snatch)
Week 2: 75-80%
WOD
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
Strength
Snatch DL + Hang Snatch + Snatch
OTM 7 (%1RM Snatch)
Week 2: 75-80%
WOD
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .