Strength
Snatch DL + Hang Snatch + Snatch
OTM 7 (%1RM Snatch)
Week 2: 75-80%
WOD
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
Strength
Snatch DL + Hang Snatch + Snatch
OTM 7 (%1RM Snatch)
Week 2: 75-80%
WOD
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.