Wednesday, June 19th, 2019 WOD

Thrusters ALLLL DAAAYYYY!!!!

Strength

Snatch DL + Hang Snatch + Snatch

OTM 7 (%1RM Snatch)

Week 2: 75-80%

WOD

“Chest Hair”

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35