Jun 18, 20191 min readWednesday, June 19th, 2019 WODThrusters ALLLL DAAAYYYY!!!!StrengthSnatch DL + Hang Snatch + SnatchOTM 7 (%1RM Snatch)Week 2: 75-80%WOD“Chest Hair”25 Thrusters (95/65)400 Meter Run25 Chest to Bar Pull-ups400 Meter Run25 Thrusters (95/65)L3: 85/55L2: 75/45L1: 65/35
Thrusters ALLLL DAAAYYYY!!!!StrengthSnatch DL + Hang Snatch + SnatchOTM 7 (%1RM Snatch)Week 2: 75-80%WOD“Chest Hair”25 Thrusters (95/65)400 Meter Run25 Chest to Bar Pull-ups400 Meter Run25 Thrusters (95/65)L3: 85/55L2: 75/45L1: 65/35
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o