Jun 19, 20191 min readWednesday, June 19th, 2019 WODThrusters ALLLL DAAAYYYY!!!!StrengthSnatch DL + Hang Snatch + SnatchOTM 7 (%1RM Snatch)Week 2: 75-80%WOD“Chest Hair”25 Thrusters (95/65)400 Meter Run25 Chest to Bar Pull-ups400 Meter Run25 Thrusters (95/65)L3: 85/55L2: 75/45L1: 65/35WOD99 views0 commentsPost not marked as liked
Thrusters ALLLL DAAAYYYY!!!!StrengthSnatch DL + Hang Snatch + SnatchOTM 7 (%1RM Snatch)Week 2: 75-80%WOD“Chest Hair”25 Thrusters (95/65)400 Meter Run25 Chest to Bar Pull-ups400 Meter Run25 Thrusters (95/65)L3: 85/55L2: 75/45L1: 65/35
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.