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Wednesday, June 19th, 2019 WOD


Thrusters ALLLL DAAAYYYY!!!!


Strength

Snatch DL + Hang Snatch + Snatch

OTM 7 (%1RM Snatch)


Week 2: 75-80%


WOD

“Chest Hair”


25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)


L3: 85/55

L2: 75/45

L1: 65/35

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Friday, November 27th, 2020 WOD

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