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Wednesday, October 4th, 2023 WOD

This Week's Programming

  • Thu: 1 RM Press

  • Fri: Reverse Hyperextensions & BB Curls

KSCF Notes






WOD


"Coast"

AMRAP 3 mins

Buy-In: 21/18 Cal Row

AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


rest 3 mins


AMRAP 3 mins

Buy-In: 18/15 Cal Row


AMRAP

9 Burpees

12 Kettlebell Swings (53/35)

rest 3 mins

AMRAP 3 mins

Buy-In: 15/12 Cal Row


AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


rest 3 mins

AMRAP 3 mins

Buy-In: 12/9 Cal Row


AMRAP

9 Burpees

12 Kettlebell Swings (53/35)


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