This Week's Programming
Thu: 1 RM Press
Fri: Reverse Hyperextensions & BB Curls
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Coast"
AMRAP 3 mins
Buy-In: 21/18 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 18/15 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 15/12 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)
rest 3 mins
AMRAP 3 mins
Buy-In: 12/9 Cal Row
AMRAP
9 Burpees
12 Kettlebell Swings (53/35)