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Coronatherapy Day 2, March 19th, 2020

KSCF Notes


  • Check your emails to learn about our Community Whiteboard. A live sheet link will be here tomorrow!

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF



You can dispose of your unused TP at Coach JJ's house!


At-Home WOD


"Happy Feet"


EMOTM for 15 minutes

1: Broad Jump + Squat

2: V-Ups

3: 25 Double Unders or Penguin Jumps

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