KSCF Notes
Check your emails to learn about our Community Whiteboard. A live sheet link will be here tomorrow!
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Happy Feet"
EMOTM for 15 minutes
1: Broad Jump + Squat
2: V-Ups
3: 25 Double Unders or Penguin Jumps