top of page

Coronatherapy Day 2, March 19th, 2020

KSCF Notes

  • Check your emails to learn about our Community Whiteboard. A live sheet link will be here tomorrow!

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

You can dispose of your unused TP at Coach JJ's house!

At-Home WOD

"Happy Feet"

EMOTM for 15 minutes

1: Broad Jump + Squat

2: V-Ups

3: 25 Double Unders or Penguin Jumps

122 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page