Starting next week of May 6th we'll begin testing our 1 rep Max before the warm season arrives. We'll be testing our main compound lifts and won't get too crazy with testing. We'll also continue adding our Murph Prep workouts with high volume in order to prepare for our May 25th workout.
Happy Monday!
Today she's gonna pull it!! 🏋️♀️💪
This Week of Programming
Tue: Murph Prep WOD
Wed: Pendlay Rows
Thu: Not sure Yet
Fri: Push Press & Push Jerk
Sat: Murph Prep
KSCF Notes
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Strength
Deadlift
In 18 minutes
4 sets of 3 @ 80% 1 RM
sets of 2 with remaining time
WOD
"Up and Down"
AMRAP 9 mins
15-12-9-6-3
Burpee Box Jump (24/20)
Unilateral Clean & Jerk (50/35)
L3: 45/30
L2: 40/25
L1: 35/20