Monday, April 29th, 2024 WOD

Starting next week of May 6th we'll begin testing our 1 rep Max before the warm season arrives. We'll be testing our main compound lifts and won't get too crazy with testing. We'll also continue adding our Murph Prep workouts with high volume in order to prepare for our May 25th workout.

Happy Monday!

Today she's gonna pull it!! 🏋️‍♀️💪

This Week of Programming

• Tue: Murph Prep WOD

• Wed: Pendlay Rows

• Thu: Not sure Yet

• Fri: Push Press & Push Jerk

• Sat: Murph Prep

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

In 18 minutes

• 4 sets of 3 @ 80% 1 RM

• sets of 2 with remaining time

WOD

"Up and Down"

AMRAP 9 mins

15-12-9-6-3

Burpee Box Jump (24/20)

Unilateral Clean & Jerk (50/35)

L3: 45/30

L2: 40/25

L1: 35/20