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Tuesday, May 14th, 2024 WOD




1 RM Testing and Programming Schedule


5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat


5/13: Snatch

5/14: Bench Press + "Cindy" workout

5/15: Front Squat

5/16: "Ignite Workout"

5/17: Push Press & Push Jerk


KSCF Notes



Strength


In 17 minutes,

Find 1 Rep Max Bench Press


WOD


AMRAP 12 minutes


AMRAP rounds of "Cindy"


"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

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