1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press + "Cindy" workout
5/15: Front Squat
5/16: "Ignite Workout"
5/17: Push Press & Push Jerk
KSCF Notes
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Strength
In 17 minutes,
Find 1 Rep Max Bench Press
WOD
AMRAP 12 minutes
AMRAP rounds of "Cindy"
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
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