1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press + "Cindy" workout
5/15: Front Squat
5/16: "Ignite Workout"
5/17: Push Press & Push Jerk
KSCF Notes
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Strength
In 17 minutes,
Find 1 Rep Max Snatch
WOD
"Hole Spader"
Complete 5 Rounds
14/12 Calorie Row (reduce 2 cals each round)
6 Burpees Over Rower
14 Kettlebell Swings (53/35)
L3: 44/26
L2: 35/18
L1: 26/10
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