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#Coronatherapy March 23rd, 2020

KSCF Notes


  • Check your emails to learn about our Community Whiteboard. BW and at-home programming starts TODAY!!!

  • We are also having a #SweatySelfie contest as well. Post your workout or post-workout vids and take our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • We will also be posting some universal warm-ups for you to add into your routines

  • Find the Whiteboard here!

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF


KSCF Private FB Group.




At-Home WOD


"Mall Walker"


AMRAP 25 mins

Broad Jumps

Walking Lunges

Burpee Broad Jumps

Bear Crawls

Run 400m (or 90sec-3 mins of consistent moving to keep HR up)


*All exercises are for 25-yard distance outside of the run

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© Kendall Square CrossFit 2020.

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