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Friday, April 14th, 2023 WOD

KSCF Notes


Complete 4 GIANT Sets

I) Standing Bird-Dog DB Row: 5-8/side

II) Marching Side Planks: 12 Reps

III) Bent Over or Bench Supported DB Rev Flyes: 10-15


"Surfer on Acid"

Complete 3 Rounds

400m Run

21 Burpees

Time Cap: 15 mins

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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