KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Standing Bird-Dog DB Row: 5-8/side
II) Marching Side Planks: 12 Reps
III) Bent Over or Bench Supported DB Rev Flyes: 10-15
WOD
"Surfer on Acid"
Complete 3 Rounds
400m Run
21 Burpees
Time Cap: 15 mins