Friday, April 14th, 2023 WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 4 GIANT Sets

I) Standing Bird-Dog DB Row: 5-8/side

II) Marching Side Planks: 12 Reps

III) Bent Over or Bench Supported DB Rev Flyes: 10-15

WOD

"Surfer on Acid"

Complete 3 Rounds

400m Run

21 Burpees

Time Cap: 15 mins