KSCF FaceOff
Today's classes are the last classes of the week. Set your weekend off right with a nice endurance workout. Warm weather and a good day for some light yogging.
On Saturday the 22nd we will be holding our 6th KSCF FaceOff competition. There will be no classes that day so you'll have plenty of time to come check out your fellow boxmates working together and against one another. The whole event begins at 9 am. Feel free to bring friends as there will be free attendance for spectators. See you there.
This Week's Programming
Fri: Murph Endurance WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to enter KSCFam as discount code during checkout
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
Buy-in: 800m Run
AMRAP 18 minutes
25 Ring Push-Ups
30 Walking Lunges
10 Chest to Bar Pull-Ups
12 Floor Press (50/35)
45 Double Unders
Cash-out: 1 mile Run
Time Cap: 35 minutes