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Friday, April 21st, 2023 WOD

KSCF FaceOff

Today's classes are the last classes of the week. Set your weekend off right with a nice endurance workout. Warm weather and a good day for some light yogging.

On Saturday the 22nd we will be holding our 6th KSCF FaceOff competition. There will be no classes that day so you'll have plenty of time to come check out your fellow boxmates working together and against one another. The whole event begins at 9 am. Feel free to bring friends as there will be free attendance for spectators. See you there.

This Week's Programming

  • Fri: Murph Endurance WOD

KSCF Notes


Complete for Time

Buy-in: 800m Run

AMRAP 18 minutes

25 Ring Push-Ups

30 Walking Lunges

10 Chest to Bar Pull-Ups

12 Floor Press (50/35)

45 Double Unders

Cash-out: 1 mile Run

Time Cap: 35 minutes

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