KSCF Notes
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
EMOTM for 24 Min
Min 1: 3-5 Power Cleans 155/110, 10 wall balls 30/20
Min 2: 3-5 Ring Muscle ups, 10 KB swings 70/53
Min 3: 3-5 Shoulder to Overhead 155/110 10 Box Jumps 24/20
Min 4: Rest
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