Saturday, April 27th, 2024 WOD

KSCF Notes

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WOD

EMOTM for 24 Min

Min 1: 3-5 Power Cleans 155/110, 10 wall balls 30/20

Min 2: 3-5 Ring Muscle ups, 10 KB swings 70/53

Min 3: 3-5 Shoulder to Overhead 155/110 10 Box Jumps 24/20

Min 4: Rest