Christmas & New Year's Schedule
This weekend we'll be updating our schedule over the next couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers of the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate within reason. We will ask live questions via the FB group too if we make last minute schedule changes.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Pendlay Row: 5 reps
II) Bench Plank: 30 seconds
III) DB Curls: 6-10 (Curling Simultaneously)
IV) DB Reverse Flyes: 10 (3 sets)
WOD
"Padded Seat"
Complete 4 Rounds
32 Double Unders
18 Russian KettleBell Swings (53/35)
9 Burpees
L3: 44/26
L2: 35/18
L1: 26/10