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Friday, December 17th, 2021 WOD

Christmas & New Year's Schedule


This weekend we'll be updating our schedule over the next couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers of the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate within reason. We will ask live questions via the FB group too if we make last minute schedule changes.


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


For all of you traveling for the Holidays, don't forget the #1 Rule!!!

Strength


Complete 4 GIANT Sets


I) Pendlay Row: 5 reps

II) Bench Plank: 30 seconds

III) DB Curls: 6-10 (Curling Simultaneously)

IV) DB Reverse Flyes: 10 (3 sets)



WOD


"Padded Seat"

Complete 4 Rounds

32 Double Unders

18 Russian KettleBell Swings (53/35)

9 Burpees

L3: 44/26

L2: 35/18

L1: 26/10

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