KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Gymnastics Classes coming soon!!
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Tempo Goblet Pistol Squats
3 sets of 4/leg w/ 4 second eccentric on each rep
Pistol Squats
2 sets of 8/leg
WOD
"Case Race"
24-18-12
Alt. Renegade Row (55/40)
Sit-Ups
*200' DB Front Rack or Farmers' Carry after every round
L3: 50/35
L2: 45/30
L1: 40/25