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Friday, February 25th, 22.1 CrossFit Open WOD

Friday Night Lights

Snow won't stop our fitness today. Our classes are still on through the snowstorm thanks to our committed KSCFam. Be safe when traveling to the box and have fun testing your fitness.

Piotrek Kala will be organizing your Post-Open festivities. He responds the fastest when you drop into his DM inbox.

Enjoy your 2022 CF Open!

KSCF Notes

17.1 Flashback w/ Alex


Complete as many rounds as

possible in 15 minutes of:

3 wall walks

12 dumbbell snatches (50/35)

15 box jump-overs (24/20)

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KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

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