Friday Night Lights
Snow won't stop our fitness today. Our classes are still on through the snowstorm thanks to our committed KSCFam. Be safe when traveling to the box and have fun testing your fitness.
Piotrek Kala will be organizing your Post-Open festivities. He responds the fastest when you drop into his DM inbox.
Enjoy your 2022 CF Open!
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
22.1
Complete as many rounds as
possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (50/35)
15 box jump-overs (24/20)