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Friday, January 14th, 2022 WOD

RPM 10k Challenge


Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!


  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Bench Press


3 sets of 5 @ 77%

2 sets of 3 @ 83%

2 sets of 1 @ anything >83%


WOD


"Fire Drill Test"

Complete 10 Rounds

50 m Shuttle

6 RKBS (60+/44)

L3: 53/35

L2: 44/26

L1: 35/18

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