Friday, January 14th, 2022 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

• This is a great way to practice your jump rope skills and improve your DUs

• We have RPM brand coupon codes worth $25 off a new rope.

• YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

3 sets of 5 @ 77%

2 sets of 3 @ 83%

2 sets of 1 @ anything >83%

WOD

"Fire Drill Test"

Complete 10 Rounds

50 m Shuttle

6 RKBS (60+/44)

L3: 53/35

L2: 44/26

L1: 35/18