top of page
Search

Friday, January 14th, 2022 WOD

RPM 10k Challenge


Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!


  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Bench Press


3 sets of 5 @ 77%

2 sets of 3 @ 83%

2 sets of 1 @ anything >83%


WOD


"Fire Drill Test"

Complete 10 Rounds

50 m Shuttle

6 RKBS (60+/44)

L3: 53/35

L2: 44/26

L1: 35/18

89 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page