Tuesday, April 1st, 2025 WOD

This Week of Programming

• Wed: Murph Prep

• Thu: HS & HS Walking and moderate length WOD

• Fri: Deadlifts

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squats

Every 90 Seconds for 12 minutes

Starting at 65% 1 RM

• 3-3-3-2-2-2-1-1

WOD

"At a Loss"

21-15-9

Burpees to 6" Target

Calorie Row (18-15-9 lower Rx option)