Monday, March 31st, 2025 WOD

Practice Proficiency for Progress. Jane is showing hers.

This Week of Programming

• Tue: Front Squat and Shorter WOD

• Wed: Murph Prep

• Thu: HS & HS Walking and moderate length WOD

• Fri: Deadlifts

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Split Jerk

3-3-2-2-2

WOD

"Uphill Battle"

AMRAP 10 mins

2-4-6-8-10-12...

Alt. DB Renegade Row (55/40)

Sumo DL High Pull (95/65)

*35 Double Unders after each round