Saturday, May 23rd, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time:

.25 mile run

25 push presses (95/65)

25 toes to bar

25 box jump overs (24/20)

.5 mile run

20 push presses (115/75)

20 toes to bar

20 box jump overs

.75 mile run

15 push presses (135/95)

15 toes to bar

15 box Jump overs

1 mile run

10 push presses (155/105)

10 toes to bar

10 box jump overs

*42 min cap