Monday, May 25th, 2026 WOD

No Classes today.

The facility is open from 10 am to 4 pm.

This Week of Programming

• Tue: Front Squats/ HSPU, Power Cleans, Running

• Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row

• Thu: Deadlift/ Lunges, farmer's carries, running

• Fri:  Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

WOD