Friday, May 22nd, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Skin the Cat: 3 sets of 1-3 reps

II) Partner Nordic Curls: 3 sets of 4-6 reps

WOD

"Battery Acid"

21-15-9

Calorie Row

DB Front Squats (45/30)

L3: 40/25

L2: 35/20

L1: 30/15