Friday, January 15th, 2021 WOD

Core Breathing & Activation Clinics

This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Complete 4 GIANT sets

I) DB Bench Press: 5-8 reps

II) GHDSU or Weighted Sit-ups: 6-10

III) DB Concentration Curl: 6-10

*Rest 60 seconds

WOD

"Sugar-Free Vanilla"

Complete 5 Rounds

30 Double Unders

10 KB Swings (53/35)

10 HSPU

KBS Levels

3: 44/26

2: 35/18

1: 26/10

HSPU Levels

3: 7 HSPU

2: 5 HSPU

1: 3 HSPU