Core Breathing & Activation Clinics
This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT sets
I) DB Bench Press: 5-8 reps
II) GHDSU or Weighted Sit-ups: 6-10
III) DB Concentration Curl: 6-10
*Rest 60 seconds
WOD
"Sugar-Free Vanilla"
Complete 5 Rounds
30 Double Unders
10 KB Swings (53/35)
10 HSPU
KBS Levels
3: 44/26
2: 35/18
1: 26/10
HSPU Levels
3: 7 HSPU
2: 5 HSPU
1: 3 HSPU