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Friday, January 20th, 2023 WOD

KSCF Notes




WOD


"Bad Guys Walkin'"

AMRAP 11 minutes

60m Shuttle Sprint

150' Plate Pinch Walks

8 Burpees to Plates

8 Sit-Ups w/Plate


Strength


Complete 4 GIANT Sets

I) Partner Nordic Leg Curls: 3-5

II) Copenhagen Planks: 30s /side

III) Seated DB Curls: 7-10


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