Friday, January 20th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Bad Guys Walkin'"

AMRAP 11 minutes

60m Shuttle Sprint

150' Plate Pinch Walks

8 Burpees to Plates

8 Sit-Ups w/Plate

Strength

Complete 4 GIANT Sets

I) Partner Nordic Leg Curls: 3-5

II) Copenhagen Planks: 30s /side

III) Seated DB Curls: 7-10