Friday, January 20th, 2023 WOD
- Jan 19, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

WOD
"Bad Guys Walkin'"
AMRAP 11 minutes
60m Shuttle Sprint
150' Plate Pinch Walks
8 Burpees to Plates
8 Sit-Ups w/Plate
Strength
Complete 4 GIANT Sets
I) Partner Nordic Leg Curls: 3-5
II) Copenhagen Planks: 30s /side
III) Seated DB Curls: 7-10
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