KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Bad Guys Walkin'"
AMRAP 11 minutes
60m Shuttle Sprint
150' Plate Pinch Walks
8 Burpees to Plates
8 Sit-Ups w/Plate
Strength
Complete 4 GIANT Sets
I) Partner Nordic Leg Curls: 3-5
II) Copenhagen Planks: 30s /side
III) Seated DB Curls: 7-10