4th of July Schedule
We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Bow Bound"
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row
L3: 105/75, 115/85/, 135/95
L2: 95/65, 105/75, 115/85
L1: 75/55, 95/65, 105/75
"The Chief"
3 Power cleans
6 Push-ups
9 Squats