Search

Friday, June 24th, 2022 WOD

4th of July Schedule


We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.


7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The mystery cleaning machine!

WOD


"Bow Bound"

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Row

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75

"The Chief"

3 Power cleans

6 Push-ups

9 Squats

86 views0 comments

Recent Posts

See All