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Friday, June 28th, 2019 WOD

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.



Strength

Snatch DL + Hang Snatch + Snatch

OTM 7 (%1RM Snatch)


Week 3: 80-85%


WOD

"Kaleidoscope"


Complete 8 Rounds

3 Snatch (70% 1 RM)

6 Burpees

9 Wall Balls (20/14)


L3: 65%

L2: 60%

L1: 55%

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