This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.
Strength
Snatch DL + Hang Snatch + Snatch
OTM 7 (%1RM Snatch)
Week 3: 80-85%
WOD
"Kaleidoscope"
Complete 8 Rounds
3 Snatch (70% 1 RM)
6 Burpees
9 Wall Balls (20/14)
L3: 65%
L2: 60%
L1: 55%