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Friday, March 29th, 2024 WOD


Quarterfinals 2025... here he comes! (honest conversation between us 😇)

KSCF Notes


Strength


I) Skater Squats (per leg): 8-8-6-6

II) Turkish Get-Ups (per arm): 4-3-2


WOD


"Sizzle Grip"


AMRAP 12 minutes


9 KB Snatch (53/35)

50" Waiter's Walk

7 Ukrainian Swings

50' Goblet Carries


*Complete one round on arm 'A', then complete the next round on arm 'B'. Every round counts as one completed round

**Each time the KB is placed on the floor/foot during a round (1-arm rd) complete 60m shuttle


L3: 44/26

L2: 35/18

L1: 26/10

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