KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Skater Squats (per leg): 8-8-6-6
II) Turkish Get-Ups (per arm): 4-3-2
WOD
"Sizzle Grip"
AMRAP 12 minutes
9 KB Snatch (53/35)
50" Waiter's Walk
7 Ukrainian Swings
50' Goblet Carries
*Complete one round on arm 'A', then complete the next round on arm 'B'. Every round counts as one completed round
**Each time the KB is placed on the floor/foot during a round (1-arm rd) complete 60m shuttle
L3: 44/26
L2: 35/18
L1: 26/10
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