KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
I) Skater Squats (per leg): 8-8-6-6
II) Turkish Get-Ups (per arm): 4-3-2
WOD
"Sizzle Grip"
AMRAP 12 minutes
9 KB Snatch (53/35)
50" Waiter's Walk
7 Ukrainian Swings
50' Goblet Carries
*Complete one round on arm 'A', then complete the next round on arm 'B'. Every round counts as one completed round
**Each time the KB is placed on the floor/foot during a round (1-arm rd) complete 60m shuttle
L3: 44/26
L2: 35/18
L1: 26/10