Let us not forget the Memorial Day schedule this weekend.
Saturday: 10 am class
Sunday: NO CLASSES
Monday: 10:15 am Murph class (only scheduled class)
Check and read your emails for the latest KSCF events and details on how to become a better athlete and make some good friends while doing so!
Strength
Snatch Max
Use 15 minutes to find 1 Rep Max
WOD
“Ashley’s Bye Bye Bashley”
4 min AMRAP
15/12 calorie row
20 Deadlifts (155/105)
---rest 4 min----
4 min AMRAP
15/12 calorie row
15 Squat Cleans (155/105)
---rest 4 min---
4 min AMRAP
15/12 calorie row
10 Push jerks (155/105)
L3: 135/95
L2: 115/75
L1: 95/65