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Friday, May 24th, 2019 WOD

Let us not forget the Memorial Day schedule this weekend.

  • Saturday: 10 am class

  • Sunday: NO CLASSES

  • Monday: 10:15 am Murph class (only scheduled class)

Check and read your emails for the latest KSCF events and details on how to become a better athlete and make some good friends while doing so!


Synchro Thrusting


Snatch Max

Use 15 minutes to find 1 Rep Max


“Ashley’s Bye Bye Bashley”

4 min AMRAP

15/12 calorie row

20 Deadlifts (155/105)

---rest 4 min----

4 min AMRAP

15/12 calorie row

15 Squat Cleans (155/105)

---rest 4 min---

4 min AMRAP

15/12 calorie row

10 Push jerks (155/105)

L3: 135/95

L2: 115/75

L1: 95/65

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